Healthy EatingLunchVeganGluten FreeHigh ProteinQuick Recipes
Zesty Lentil Salad with Lemon-Tahini Dressing
25 mins
Easy
This vibrant lentil salad strikes the perfect balance between earthy protein and bright, citrusy notes. It is a hearty, nourishing bowl that keeps beautifully, making it an ideal choice for your weekly meal prep or a quick, satisfying lunch.
A plant-forward, protein-rich salad combining French green lentils, crunchy vegetables, and a smooth, zesty lemon-tahini dressing. This dish is naturally gluten-free and vegan.
For the Salad:
• 1.5 cups French green lentils, rinsed
• 3 cups vegetable broth
• 1 red bell pepper, finely diced
• 1/2 cup red onion, minced
• 1/2 cup fresh parsley, chopped
For the Dressing:
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 tbsp maple syrup
• 1 clove garlic, minced
• 2 tbsp warm water (to thin)
To keep your lentils perfectly textured, add a pinch of salt only after they have finished cooking. Salting too early can toughen the skins, keeping them firm instead of tender.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 25g |
| Fat | 15g |
| Carbs | 45g |
Yes. Simply rinse 2 cans thoroughly to save time.
It stays fresh in the refrigerator for up to 4 days.
Absolutely. The flavors actually improve after sitting for a few hours.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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