Quick RecipesHealthy EatingVeganGluten FreeHigh Protein
Zesty Mediterranean Mixed Bean Salad with Extra Virgin Olive Oil
0 mins
Easy
4 Servings
This vibrant salad brings together hearty textures and bright flavors for a satisfying meal. It’s a simple, honest way to fuel your body with plant-based protein and healthy fats.
A fiber-rich, nutrient-dense salad featuring a trio of beans, fresh herbs, and a light citrus-olive oil dressing. Ready in 10 minutes and perfect for meal prep.
For the best texture, toss the beans with the dressing while they are slightly damp. The acidity of the lemon juice helps the beans absorb the olive oil, making each bite richer and more flavorful.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 15g |
| Carbs | 45g |
Yes, this salad holds up beautifully in the fridge for up to three days. In fact, it tastes even better the next day.
Any firm bean works. Cannellini or pinto beans are excellent substitutes if you prefer a creamier texture.
Naturally, yes. All the ingredients used here are whole-food, gluten-free staples.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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