Zesty Mediterranean Tuna Salad on Toasted Whole Grain

Quick Summary

A balanced, high-protein lunch featuring pole-caught tuna, fresh herbs, and crunchy vegetables served on toasted, nutrient-dense whole grain bread.

Ingredients

Method

1. 01. In a medium bowl, flake the tuna with a fork until no large clumps remain.
2. 02. Fold in the Greek yogurt, mustard, onion, celery, and parsley until well combined.
3. 03. Drizzle with fresh lemon juice and season lightly with cracked black pepper.
4. 04. Toast the whole grain slices until golden brown and firm.
5. 05. Spoon the tuna mixture generously over the warm toast.

Nutrition Snapshot

Frequently Asked Questions

Can I use mayonnaise instead of yogurt?

Yes, though Greek yogurt adds more protein and a cleaner tang that balances the fish well.

How long does the tuna salad keep?

It remains fresh in an airtight container in the refrigerator for up to 48 hours.

Is this gluten-free?

The tuna mixture is, but you should substitute the bread for a gluten-free whole grain alternative.