Name: Zesty Mixed Greens Lemon Bowl with Toasted Seeds
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Healthy
Ingredients: 8 cups mixed baby greens; 1 cup cooked quinoa; 1/2 cup cucumber, thinly sliced; 1/4 cup pumpkin seeds; 3 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; Sea salt and black pepper to taste

2Instructions

Quick Summary

A nutrient-dense, plant-based bowl featuring seasonal mixed greens, crunchy toasted seeds, and a sharp lemon-tahini dressing. Perfect for a quick, energizing lunch.

Ingredients

8 cups mixed baby greens
1 cup cooked quinoa
1/2 cup cucumber, sliced
1/4 cup pumpkin seeds

3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
Sea salt and black pepper

Method

1. Toast the pumpkin seeds in a dry pan over medium heat for 3 minutes until fragrant.
2. Whisk the olive oil, lemon juice, and mustard in a small bowl until creamy.
3. Toss the greens and quinoa in a large bowl with half the dressing.
4. Top with cucumber slices and toasted seeds, then drizzle with remaining dressing.

Stewart's Secret: Massage your greens lightly with a pinch of salt before adding the other ingredients. This softens the leaves and helps them absorb the lemon dressing more effectively.

Nutrition Snapshot

Calories	450 kcal
Protein	12g
Fat	28g
Carbs	38g

Frequently Asked Questions

Can I make this ahead of time?

Yes, but keep the dressing separate until you are ready to serve to prevent wilting.

What protein can I add?

Grilled chicken breast or chickpeas work beautifully here for an extra boost.

Is this bowl gluten-free?

Yes, all ingredients used are naturally gluten-free.

Zesty Mixed Greens Lemon Bowl with Toasted Seeds

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

What protein can I add?

Is this bowl gluten-free?

Nutrition Information

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