
This vibrant bowl balances the nutty crunch of quinoa with the smoky, deep flavor of flame-kissed broccoli. It is a refreshing, protein-packed meal that feels light yet completely satisfying.
This salad combines protein-rich quinoa, smoky charred broccoli, toasted almonds, and a zesty lemon-tahini dressing. It takes 30 minutes to prepare and is perfect for a nutritious lunch or a light dinner.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 16g |
| Fat | 22g |
| Carbohydrates | 48g |
Yes, it stores well in the fridge for up to 3 days. Keep the dressing separate until serving for best texture.
Absolutely. Quinoa is a naturally gluten-free seed.
Almond butter or plain Greek yogurt work wonderfully as a creamy base.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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