Quick RecipesHealthy EatingGluten FreeDairy FreeHigh ProteinLunchVegan
Zesty Tuna Lettuce Wraps
0 mins
Easy
Crisp, cool romaine leaves hold a vibrant, protein-packed tuna salad that satisfies without the heavy finish of bread. It is a simple, refreshing way to energize your afternoon.
These tuna lettuce wraps offer a light, low-carb alternative to traditional sandwiches. Packed with omega-3 fatty acids and fresh herbs, this dish takes under 15 minutes to prepare and keeps you fueled for hours.
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 |
| Protein | 28g |
| Fat | 6g |
| Carbohydrates | 4g |
Yes, but store the tuna salad separately from the lettuce leaves to prevent them from wilting.
Try using mashed chickpeas seasoned with the same herbs and lemon juice for a plant-based version.
It stays fresh in an airtight container for up to 3 days.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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