Quick RecipesHealthy EatingBreakfastVeganHigh Protein
Avocado & High-Protein Toast
5 mins
Easy
4 Servings
Start your morning with a balanced, satisfying meal that keeps you energized. This isn't just toast; it's a foundation for your day, combining healthy fats with clean, plant-forward protein.
This recipe upgrades a classic breakfast staple into a powerhouse meal. By using high-protein seed bread and nutrient-dense toppings, you get sustained energy without the mid-morning crash.
Always toast your hemp hearts in a dry pan for 60 seconds before sprinkling. It brings out a wonderful nutty aroma that lifts the entire dish.
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 28g |
| Carbs | 24g |
Avocado oxidizes quickly. It is best to prepare the mash fresh just before serving.
Look for sprouted grain or artisan loaves that list at least 5g of protein per slice.
Yes, this recipe is naturally plant-based and dairy-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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