Healthy EatingBreakfastVeganGluten FreeHigh ProteinQuick Recipes
Avocado Mash with Hemp Seeds
5 mins
Easy
This dish is a great tribute to simple, vibrant ingredients. Experience the creamy, buttery texture of sun-ripened avocado elevated by the nutty, authentic crunch of raw hemp seeds.
A high-protein, plant-based breakfast that combines healthy fats with essential omegas. Prepare this in five minutes for a morning that feels deeply nourished.
Toast your hemp seeds in a dry pan for exactly 60 seconds. It unlocks an earthy, toasted aroma that transforms this simple dish into a gourmet experience.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Total Fat | 38g |
| Net Carbs | 12g |
| Protein | 14g |
Avocado oxidizes quickly. If you must prep ahead, press plastic wrap directly onto the surface of the mash to keep it vibrant and green.
Yes. Hemp seeds are exceptionally low in net carbs and high in healthy fats, making them a perfect addition to a ketogenic lifestyle.
The combination of sprouted grain toast and the dense protein profile of raw hemp seeds provides a complete, plant-powered fuel source.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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