Healthy EatingBreakfastVeganQuick Recipes
Avocado Sourdough Toast
5 mins
Easy
4 Servings
Start your morning with the steady, reliable fuel of perfectly ripe avocado on toasted sourdough. This isn't just breakfast; it’s a simple, grounding ritual that keeps you sharp and energized until lunch.
This recipe pairs nutrient-dense healthy fats from fresh avocados with complex carbohydrates from toasted sourdough. It is a balanced, fiber-rich meal that supports sustained energy levels throughout your morning.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 22g |
| Carbohydrates | 52g |
| Protein | 12g |
Look for fruit that yields slightly to firm pressure. If it's too soft, it's overripe.
It's best enjoyed fresh. If you must save it, press plastic wrap directly onto the surface to prevent oxidation.
Yes, this recipe is entirely plant-based. Ensure your sourdough does not contain added honey or milk.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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