Avocado Toast on Whole Grain

Quick Summary

This recipe provides a balanced breakfast using sprouted whole grain bread, ripe Hass avocado, and a touch of acidity. It is designed to keep you energized and full throughout your morning.

Ingredients

Method

1. 1. Toast the bread until golden brown and firm. It needs to hold the weight of the avocado without becoming soggy.
2. 2. Halve the avocados and remove the pits. Scoop the flesh into a small bowl.
3. 3. Add lemon juice and salt. Mash gently with a fork, leaving some texture for a better mouthfeel.
4. 4. Spread a generous portion over each slice. Top with red pepper flakes and a light drizzle of oil.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Avocado oxidizes quickly. For the freshest taste, mash the avocado just before serving.

Which bread is best?

Sprouted whole grain or sourdough provides the best fiber content and structure for toppings.

How do I make this higher in protein?

Top with a poached egg or a spoonful of hemp seeds to boost the protein profile.