BreakfastHealthy EatingHigh ProteinVegetarianQuick RecipesVeganGluten Free
Avocado Toast with Poached Eggs
10 mins
Medium
Transform your morning into an authentic ritual with this vibrant, velvety avocado toast. Topped with a liquid-gold poached egg, every bite is a great experience of simple, nourishing flavor.
This dish features crusty, toasted sourdough cradling lime-kissed smashed avocado, crowned with a soft-poached egg. It is a high-protein, heart-healthy masterpiece designed to fuel your day with elegance.
For the perfect poached egg, crack your egg into a fine-mesh sieve first to drain the watery whites. This keeps your poached egg round, tight, and professional.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 28g |
| Carbs | 32g |
Absolutely. This recipe is naturally dairy-free; ensure your sourdough is verified vegan/dairy-free.
The lime juice is key. Its acidity halts oxidation, keeping your toast vibrant and fresh.
Simply swap the sourdough for a high-quality, dense gluten-free seeded bread.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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