Baked Cod with Lemon and Asparagus

Quick Summary

This sheet-pan meal features fresh cod fillets and vibrant asparagus, seasoned simply with lemon, garlic, and olive oil. It is a high-protein, low-carb dinner that comes together in under 20 minutes.

Ingredients

Preparation

1. 01. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. 02. Arrange the asparagus on the baking sheet and drizzle with half the oil, salt, and pepper. Toss to coat evenly.
3. 03. Place the cod fillets in the center of the sheet. Brush with the remaining oil and top with minced garlic and lemon slices.
4. 04. Bake for 12–15 minutes until the fish is opaque and flakes easily with a fork. Serve immediately.

Nutrition Snapshot

Frequently Asked Questions

How do I know when the cod is fully cooked?

The fish should be opaque throughout and flake away easily when pressed gently with a fork.

Can I use frozen cod?

Yes, but thaw it completely in the refrigerator overnight and pat it very dry with paper towels to ensure it roasts rather than steams.

What other vegetables work with this recipe?

Green beans, cherry tomatoes, or zucchini ribbons make excellent substitutes for asparagus.