Baked Cod with Lemon Herb Rice

Quick Summary

A healthy, one-pan-inspired dinner featuring oven-baked cod fillets atop a bed of fluffy basmati rice seasoned with fresh lemon zest, parsley, and dill.

Ingredients

Method

1. 01. Preheat your oven to 400°F (200°C). Rinse the rice under cold water until it runs clear.
2. 02. In a saucepan, combine rice, broth, and half the garlic. Bring to a boil, then simmer covered for 15 minutes.
3. 03. Pat the cod dry. Season with salt, pepper, and remaining garlic. Place on a parchment-lined baking sheet.
4. 04. Bake the fish for 12–15 minutes until it flakes easily with a fork.
5. 05. Fluff the cooked rice with a fork, stirring in the lemon zest, juice, butter, parsley, and dill. Serve the cod over the herb rice.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes, but ensure you thaw it completely in the refrigerator overnight and pat it very dry with paper towels to ensure it bakes evenly.

Which other white fish works here?

Haddock, pollock, or halibut are excellent alternatives that maintain a similar texture.

How long can I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.