Baked Cod with Roasted Sweet Potato Wedges

Quick Summary

A high-protein, heart-healthy dinner featuring oven-baked cod fillets and golden sweet potato wedges. It takes under 45 minutes to prepare and provides clean, sustained energy.

Ingredients

Method

1. 1. Preheat your oven to 400°F (200°C). Toss sweet potato wedges with olive oil, paprika, salt, and pepper on a large sheet pan. Roast for 20 minutes.
2. 2. Season the cod fillets with garlic, salt, and pepper.
3. 3. Move the potatoes to the sides of the pan. Place the cod in the center. Top each fillet with a lemon slice.
4. 4. Bake for 12–15 minutes until the fish flakes easily with a fork and potatoes are tender.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes, just thaw completely and pat dry with paper towels to ensure the fish bakes, not steams.

Is this meal gluten-free?

Yes, this recipe is naturally gluten-free and dairy-free.

What should I serve on the side?

A simple arugula salad with a balsamic vinaigrette cuts through the sweetness of the potatoes beautifully.