Baked Cod with Sweet Potato Mash

Quick Summary

This recipe pairs lean, protein-rich cod with nutrient-dense sweet potato mash. It is a simple, gluten-free, and high-protein meal perfect for a healthy weeknight dinner.

Ingredients

Method

1. 1. Preheat your oven to 400°F (200°C).
2. 2. Boil the sweet potatoes until fork-tender, about 15 minutes. Drain and mash with a splash of olive oil, salt, and paprika.
3. 3. Place cod fillets on a lined baking sheet. Drizzle with olive oil, minced garlic, and top with lemon slices.
4. 4. Bake the fish for 10–12 minutes until opaque and easily flaked with a fork.
5. 5. Serve the cod over a generous bed of warm sweet potato mash.

Nutrition Snapshot

Frequently Asked Questions

Can I use a different white fish?

Yes, halibut or haddock are excellent substitutes with similar textures.

Is this meal freezer-friendly?

The mash freezes well, but I recommend cooking the cod fresh for the best flake and flavor.

How do I store leftovers?

Keep in an airtight container in the fridge for up to two days.