
This dish brings out the best in simple, plant-based ingredients. You’ll love how the ginger and garlic caramelize against the nutty tempeh for a satisfying, high-protein meal.
A simple, oven-baked meal that pairs nutrient-dense tempeh with crisp-tender broccoli. It’s a perfect weeknight dinner that relies on bold aromatics rather than heavy sauces.
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 22g |
| Fat | 14g |
| Carbs | 28g |
Yes, though adjust the bake time as tofu contains more moisture and may need longer to crisp.
Use tamari instead of standard soy sauce to keep this dish strictly gluten-free.
Store in an airtight container for up to 3 days in the refrigerator; reheat in the oven for the best texture.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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