Berry & Chia Seed Power Smoothie

Quick Summary

This fiber-rich berry smoothie combines antioxidants with essential omega-3 fatty acids. Ready in under five minutes, it is the perfect grab-and-go meal for busy mornings.

Ingredients

Method

1. 1. Place the liquid almond milk into your blender first to ensure a smooth, consistent vortex.
2. 2. Add the frozen berries, Greek yogurt, and greens.
3. 3. Sprinkle the chia seeds and sweetener on top.
4. 4. Blend on high speed for 45 seconds until the mixture is creamy and vibrant.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, though it is best enjoyed fresh. If prepped, store in an airtight container for up to 24 hours and shake well before drinking.

Is this smoothie vegan-friendly?

Absolutely. Simply swap the Greek yogurt for a coconut-based or soy-based yogurt.

Do I need to grind the chia seeds?

It is not necessary, as blending them with liquids softens them perfectly. Whole seeds provide a wonderful fiber boost.