Bright & Crisp Lemon Zest Chicken Salad

Quick Summary

This lemon zest chicken salad combines poached chicken breast, crisp celery, and a light citrus vinaigrette. It is a protein-packed, gluten-free lunch that takes under 30 minutes to prepare.

Ingredients

Preparation Method

1. 1. Combine the shredded chicken, celery, and red onion in a large mixing bowl.
2. 2. In a small jar, whisk the olive oil, lemon juice, lemon zest, and Greek yogurt until smooth.
3. 3. Fold the dressing into the chicken mixture. Season generously with salt and pepper.
4. 4. Serve the chicken mixture over a bed of fresh spring greens.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, the flavor improves as it sits. Keep the dressing separate from the greens until you are ready to eat.

Is this dairy-free?

You can substitute the Greek yogurt with mashed avocado for a creamier, dairy-free version.

How long does it stay fresh?

Stored in an airtight container, the chicken mixture lasts for up to 3 days in the refrigerator.