Bright Lemon-Herb Chicken with Fluffy Quinoa

Quick Summary

A high-protein, gluten-free dinner featuring pan-seared chicken breasts and nutrient-dense quinoa. Ready in under 40 minutes.

Ingredients

Instructions

1. 1. Rinse the quinoa thoroughly under cold water. Simmer with broth in a pot for 15 minutes until liquid is absorbed. Fluff with a fork.
2. 2. Season chicken with salt, pepper, and half the lemon zest.
3. 3. Heat olive oil in a skillet over medium heat. Cook chicken for 6–8 minutes per side until golden and cooked through.
4. 4. In the final minute, add garlic, herbs, and lemon juice to the pan. Baste the chicken until fragrant.
5. 5. Serve the chicken atop a bed of fluffy quinoa.

Nutrition Snapshot

Frequently Asked Questions

Can I prep this in advance?

Yes, cooked quinoa keeps well in the fridge for up to 4 days, making it excellent for meal prepping.

What can I substitute for quinoa?

Farro or brown rice work beautifully if you prefer a different texture, though note the cooking times will vary.

Is this dish dairy-free?

Yes, this recipe is naturally dairy-free and gluten-free.