
This gentle, restorative bowl celebrates the beauty of simplicity. It is light, nourishing, and perfect for when you need a clean reset for your body and spirit.
A light, nutrient-dense soup featuring a clear, umami-rich vegetable base paired with delicate cubes of silken tofu. Ready in under 45 minutes.
| Calories | 120 kcal |
| Protein | 8g |
| Fat | 4g |
| Carbohydrates | 12g |
Yes, but keep them light. Spinach or thinly sliced bok choy work well if added in the final minute.
Yes, provided you use tamari rather than standard soy sauce.
The strained broth keeps in the refrigerator for up to 4 days.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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