
This chia pudding is the definition of effortless nutrition. With just a few pantry staples, you can prepare a cooling, protein-rich breakfast that waits patiently in your fridge for a busy morning.
A simple, dairy-free breakfast that combines protein-rich chia seeds with smooth almond milk. It’s naturally gluten-free, vegan, and provides steady energy for your morning.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 8g |
| Fat | 12g |
| Carbohydrates | 18g |
You can store this in an airtight container for up to 5 days in the refrigerator.
Yes, soy, oat, or coconut milk work beautifully depending on your preference.
Yes, especially if you skip the maple syrup and use a sugar-free sweetener instead.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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