
Start your morning with a balanced, cooling bowl of energy. This simple pudding combines the gentle crunch of toasted almonds with the smooth, sustaining power of chia seeds.
This chia pudding is a nutrient-dense breakfast that requires no cooking. It relies on overnight hydration to create a pudding-like texture that keeps you full for hours.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 14g |
| Fat | 28g |
| Carbs | 32g |
Yes, this recipe is naturally dairy-free when using almond milk.
Keep it in an airtight container in the fridge for up to 5 days.
Absolutely. Oat or soy milk work perfectly if you prefer a thicker, creamier consistency.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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