Healthy EatingBreakfastVegetarianHigh ProteinQuick RecipesGluten Free
Creamy Avocado Mash with Perfectly Poached Eggs
10 mins
Medium
Start your morning with a balanced, nutrient-dense breakfast that keeps you satisfied for hours. This simple combination of vibrant greens and golden yolks brings clean, honest energy to your table.
This dish pairs omega-3 rich avocado with high-quality protein from farm-fresh eggs. It is a quick, nutrient-dense meal perfect for sustained morning energy.
To get a perfectly round poached egg, use a fine-mesh strainer to drain the thin, watery part of the egg white before dropping it into the simmering water.
| Calories | 450 kcal |
| Protein | 18g |
| Fat | 32g |
| Carbohydrates | 24g |
Yes, but keep the pit in the container and press plastic wrap directly onto the surface to prevent browning.
The skin should be dark and give slightly to gentle, firm pressure.
Substitute the sourdough for a gluten-free grain bread or serve on a bed of sautéed greens.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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