Creamy Avocado Mash with Toasted Hemp Seeds

Quick Summary

A simple, five-minute breakfast or lunch featuring ripe avocado, zesty lemon, and protein-rich hemp seeds. This dish provides sustained energy and essential omega-3 fatty acids in every bite.

Ingredients

Method

1. 1. Slice the avocados in half and remove the pits. Scoop the flesh into a wide mixing bowl.
2. 2. Add the lemon juice, sea salt, and red pepper flakes. Use a fork to mash until you reach your preferred texture.
3. 3. Fold in two tablespoons of hemp hearts gently to maintain texture.
4. 4. Divide the mixture among plates. Top with the remaining hemp seeds and fresh cilantro before serving.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Avocado oxidizes quickly. If you must prep ahead, press plastic wrap directly onto the surface of the mash to keep it fresh for up to 4 hours.

Is this suitable for a Keto diet?

Yes, this recipe is high in healthy fats and low in net carbohydrates, making it an excellent choice for a ketogenic lifestyle.

What are hemp hearts?

They are shelled hemp seeds that provide a mild, nutty flavor and a boost of plant-based protein and omega fatty acids.