Healthy EatingBreakfastVeganGluten FreeHigh ProteinQuick Recipes
Creamy Chia Seed Pudding with Toasted Walnuts
5 mins
Easy
Start your morning with a balanced, fiber-rich breakfast that feels like a treat. This simple pudding combines the gentle crunch of toasted walnuts with a smooth, velvety base.
This chia pudding is a high-fiber, Omega-3 rich breakfast that prepares itself overnight. It requires minimal effort and provides sustained energy for your morning.
For a deeper flavor profile, toast your walnuts with a tiny pinch of cinnamon and a drop of maple syrup before adding them to the pudding. It transforms the texture entirely.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 12g |
| Fat | 32g |
| Carbs | 28g |
Yes, it keeps well in the refrigerator for up to 5 days in an airtight container.
Absolutely, it is naturally plant-based and dairy-free.
Pecans or almonds work beautifully if you don't have walnuts on hand.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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