Quick RecipesHealthy EatingBreakfastVeganGluten Free
Creamy Coconut Chia Pudding
0 mins
Easy
4 Servings
Start your morning with a balanced, refreshing bowl that nourishes your body from the inside out. This chilled chia pudding offers a perfect blend of healthy fats and satisfying texture to keep you energized until lunch.
This effortless, make-ahead breakfast combines chia seeds, coconut milk, and toasted coconut flakes. It provides sustained energy through omega-3 fatty acids and plant-based fiber, requiring only five minutes of prep time.
Toast your coconut flakes in a dry pan over medium heat for 60 seconds. This simple step unlocks the natural oils, providing a deeper flavor and a delightful crunch to the creamy pudding.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Total Fat | 32g |
| Carbohydrates | 28g |
| Protein | 12g |
Stored in an airtight container, it stays fresh for up to five days.
Yes, this recipe is naturally vegan and dairy-free using coconut milk.
Absolutely. By omitting the maple syrup, you significantly reduce the net carbohydrate content.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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