Healthy EatingBreakfastVeganGluten FreeDairy FreeQuick Recipes
Creamy Coconut Chia Seed Porridge
10 mins
Easy
Start your morning with a bowl that feels like a quiet reset. This porridge balances the rich, velvety texture of coconut with the subtle crunch of chia for a breakfast that fuels your day without the heaviness.
This dairy-free, gluten-free porridge is a powerhouse of healthy fats and fiber. It comes together in just 10 minutes, offering a stable energy release that keeps you full until lunch.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 38g |
| Carbohydrates | 18g |
| Protein | 9g |
Yes, it stores perfectly in the fridge for up to three days. Add a splash of almond milk when reheating to regain the creamy texture.
Yes, provided you omit the maple syrup and use unsweetened toppings like macadamia nuts.
Absolutely. It is essentially a warm version of overnight oats and works beautifully chilled.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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