Quick RecipesHealthy EatingBreakfastVegetarianHigh Protein
Creamy Greek Yogurt Bowl with Hemp Hearts and Fresh Blueberries
0 mins
Easy
4 Servings
Start your morning with a bowl that balances rich, velvety protein with the gentle crunch of hemp seeds. It is a simple, honest way to fuel your body and set a calm, productive tone for the rest of your day.
This nutrient-dense breakfast combines thick Greek yogurt, omega-rich hemp hearts, and antioxidant-packed blueberries. It takes three minutes to assemble and provides steady energy for your morning.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 215 |
| Protein | 18g |
| Fat | 12g |
| Carbs | 11g |
Yes, though it is best to add the hemp hearts right before serving to maintain their texture.
Yes, hemp hearts are the shelled seeds of the hemp plant and offer a mild, nutty flavor.
Absolutely. By omitting the maple syrup, this dish fits perfectly into a low-carb or ketogenic meal plan.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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