Quick RecipesHealthy EatingBreakfastVeganGluten Free
Creamy Overnight Chia Seed Pudding with Fresh Berries
0 mins
Easy
4 Servings
This simple pudding turns humble seeds into a silky, nourishing breakfast. It is the perfect make-ahead meal for busy mornings when you need something fresh and sustaining.
A nutrient-dense, fiber-rich breakfast made by soaking chia seeds in almond milk. Ready in five minutes of prep and perfect for grabbing on your way out the door.
For an extra creamy texture, use half almond milk and half canned coconut milk. The healthy fats make the pudding feel indulgent while keeping you full until lunch.
| Calories | 220 kcal |
| Protein | 8g |
| Fat | 12g |
| Carbohydrates | 24g |
Stored in an airtight container, it stays fresh in the refrigerator for up to five days.
Yes, oat, soy, or dairy milk work perfectly. Adjust the sweetness based on your preference.
Naturally, yes. Chia seeds and the suggested mix-ins are gluten-free, making this an ideal safe breakfast.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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