Creamy Overnight Oats with Chia

Quick Summary

Overnight oats with chia are a no-cook breakfast solution. By soaking rolled oats and chia seeds in liquid overnight, you create a creamy, pudding-like porridge rich in fiber and omega-3s. Prep takes five minutes; enjoy it chilled or warmed the next day.

Ingredients

Preparation Method

1. 1. Combine: In a large glass jar or bowl, whisk together the milk, yogurt, vanilla, and maple syrup.
2. 2. Stir: Add the oats, chia seeds, and salt. Stir well to ensure no dry clumps remain.
3. 3. Chill: Cover the container and refrigerate for at least 4 hours, or ideally, overnight.
4. 4. Serve: Give the oats a final stir in the morning. Spoon into bowls and top with fresh berries.

Nutrition Snapshot

Common Questions

Can I make these dairy-free?

Yes. Simply swap the Greek yogurt for a dairy-free coconut or almond-based yogurt alternative.

How long do they last?

They stay fresh in an airtight container in the refrigerator for up to 4 days.

Should I heat them?

Most enjoy them cold, but you can microwave them for 60 seconds if you prefer a warm porridge.