Quick RecipesHealthy EatingBreakfastVegetarianHigh Protein
Creamy Overnight Oats with Chia Seeds
0 mins
Easy
4 Servings
Simplify your morning routine with these velvety overnight oats. By letting the oats and chia seeds soften in milk overnight, you create a satisfying, energy-packed breakfast that is ready the moment you wake up.
Overnight oats are a no-cook breakfast solution. By soaking rolled oats and chia seeds in your favorite milk, you create a thick, pudding-like texture that keeps you full until lunch. Prep it in five minutes and enjoy it all week.
Toast your oats in a dry pan for two minutes before soaking. This adds a subtle, nutty depth that elevates the entire dish.
| Calories | 450 kcal |
| Protein | 16g |
| Fat | 12g |
| Carbohydrates | 68g |
Steel-cut oats will remain very chewy. I recommend sticking to rolled oats for the ideal creamy consistency.
These will stay fresh and delicious for up to 5 days in a sealed container.
Absolutely. Swap the Greek yogurt for a plant-based coconut or almond yogurt.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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