Name: Creamy Overnight Oats with Flaxseeds and Fresh Raspberries
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 2 cups rolled oats; 2 cups unsweetened almond milk; 4 tbsp ground flaxseeds; 2 cups fresh raspberries; 2 tbsp maple syrup; 1 tsp pure vanilla extract

2Instructions

Quick Summary

These overnight oats combine rolled oats, fiber-rich flaxseeds, and antioxidant-packed raspberries. It is a quick, no-cook breakfast that supports digestion and sustained energy levels.

Ingredients

2 cups rolled oats
2 cups unsweetened almond milk
4 tbsp ground flaxseeds

2 cups fresh raspberries
2 tbsp maple syrup
1 tsp pure vanilla extract

Method

1. Combine the oats, milk, flaxseeds, maple syrup, and vanilla in a large glass bowl or four individual jars.
2. Stir well to ensure the flaxseeds are evenly distributed and not clumping.
3. Gently fold in half of the fresh raspberries.
4. Cover and refrigerate for at least 4 hours, or overnight for the best texture.
5. Top with the remaining fresh raspberries just before serving.

Stewart's Secret: For an extra creamy consistency, let the oats soak for at least 8 hours. If you prefer a crunch, add a tablespoon of toasted sunflower seeds right before eating.

Nutrition Snapshot

Nutrient	Amount
Calories	310 kcal
Protein	9g
Fat	8g
Carbohydrates	52g

Frequently Asked Questions

Can I use steel-cut oats?

Steel-cut oats remain quite chewy when soaked. Rolled oats are recommended for the ideal creamy texture.

How long can I store these?

They stay fresh in the refrigerator for up to 3 days in an airtight container.

Is this recipe gluten-free?

Yes, provided you choose certified gluten-free rolled oats.

Creamy Overnight Oats with Flaxseeds and Fresh Raspberries

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use steel-cut oats?

How long can I store these?

Is this recipe gluten-free?

Nutrition Information

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