Creamy Protein Smoothie with Flaxseed

Quick Summary

A balanced, nutrient-dense smoothie perfect for quick breakfasts or post-workout recovery. Flaxseed provides essential fiber and healthy fats, while high-quality protein supports muscle maintenance.

Ingredients

Method

1. 01. Add your almond milk and Greek yogurt to the blender first. Liquid base prevents sticking.
2. 02. Layer in the protein powder, flaxseed, frozen blueberries, and banana.
3. 03. Blend on high speed for 45 seconds until the texture is silky and uniform.
4. 04. Pour into a chilled glass and serve immediately.

Nutrition Snapshot

FAQ

Can I make this ahead of time?

Smoothies are best consumed fresh. However, you can blend it and keep it in an airtight thermos for up to 3 hours.

Is this vegan friendly?

Yes, simply swap the Greek yogurt for a dairy-free coconut or almond yogurt and ensure your protein powder is plant-based.

Can I add greens?

Absolutely. A handful of fresh spinach adds iron without altering the flavor profile.