Creamy Steel-Cut Oatmeal with Fresh Blueberries

Quick Summary

A wholesome, fiber-rich breakfast featuring steel-cut oats simmered to creaminess, topped with vibrant, antioxidant-packed blueberries and a touch of natural sweetness.

Ingredients

Method

1. 1. Combine oats and water in a medium saucepan. Bring to a gentle boil over medium-high heat.
2. 2. Reduce heat to low. Simmer uncovered for 20 minutes, stirring occasionally to release the starch.
3. 3. Stir in the almond milk and cinnamon. Cook for another 5 minutes until thick and creamy.
4. 4. Remove from heat. Divide into bowls and top generously with fresh blueberries and a drizzle of maple syrup.

Nutrition Snapshot

Frequently Asked Questions

Can I use rolled oats instead?

Yes, but reduce the water to 2 cups and cook time to about 8-10 minutes.

Are frozen blueberries okay?

Absolutely. If using frozen, stir them in during the last minute of cooking to warm them through.

How do I make this higher in protein?

Stir in a tablespoon of almond butter or a scoop of your preferred neutral protein powder after cooking.