Creamy Tropical Mango Chia Pudding

Quick Summary

This chilled mango chia pudding is a high-fiber, nutrient-dense breakfast that takes minutes to prep. By letting the seeds soak, you create a rich, pudding-like texture that pairs perfectly with fresh, pureed mango.

Ingredients

Method

1. 1. Whisk the chia seeds, coconut milk, maple syrup, salt, and vanilla in a large glass jar until well combined.
2. 2. Let the mixture sit for 10 minutes, then stir again to break up any clumps.
3. 3. Cover and refrigerate for at least 4 hours, or overnight, until thickened.
4. 4. Blend or mash half of the mango until smooth. Layer the creamy chia base with the mango puree and fresh mango chunks before serving.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Fat	22g
Carbs	55g
Protein	8g

Frequently Asked Questions

How long does this last in the fridge?

Stored in an airtight container, it stays fresh for up to 4 days.

Can I use a different milk?

Yes, almond or soy milk works well, though canned coconut milk provides the best creamy texture.

Is this good for meal prep?

Absolutely. Prepare it in individual mason jars for a grab-and-go weekday breakfast.