Name: Crispy Ginger Stir-fried Tofu with Bell Peppers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 14oz firm tofu; 2 tbsp cornstarch; 2 tbsp avocado oil; 1 red bell pepper; 1 yellow bell pepper; 2 stalks green onion; 1 tbsp fresh ginger; 2 tbsp tamari; 1 tsp sesame oil; 1 tbsp maple syrup

Quick Summary

This stir-fry delivers a high-protein, plant-based dinner in under 30 minutes. By pressing the tofu first, you achieve a firm, satisfying texture that pairs perfectly with the crunch of fresh bell peppers.

Ingredients

14oz firm tofu, pressed
2 tbsp cornstarch
2 tbsp avocado oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced

2 stalks green onion, chopped
1 tbsp fresh ginger, minced
2 tbsp tamari or soy sauce
1 tsp toasted sesame oil
1 tbsp honey or maple syrup

Step-by-Step Method

Press: Wrap tofu in a clean towel and weigh it down for 15 minutes to remove excess moisture.
Coat: Cut tofu into cubes and toss gently with cornstarch until lightly dusted.
Sear: Heat oil in a large pan over medium-high heat. Sear tofu cubes until golden brown on all sides. Remove and set aside.
Stir-fry: Add bell peppers to the hot pan. Sauté for 3 minutes until tender-crisp.
Glaze: Whisk tamari, ginger, sesame oil, and sweetener. Pour into the pan with tofu. Toss for 1 minute until sauce thickens and coats everything.

Stewart's Secret: For the best texture, ensure your pan is shimmering hot before adding the tofu. Don't crowd the pan—if needed, fry in two batches to keep the edges crispy rather than steamed.

Nutrition Snapshot

Nutrient	Amount
Calories	285 kcal
Protein	18g
Fat	14g
Carbohydrates	22g

Frequently Asked Questions

Can I use extra-firm tofu?

Yes, extra-firm is actually preferred for a better bite and easier handling.

Is this gluten-free?

Yes, provided you use tamari instead of traditional soy sauce.

How long can I store leftovers?

Keep in an airtight container in the fridge for up to 3 days. Reheat in a pan to maintain crispness.

Crispy Ginger Stir-fried Tofu with Bell Peppers

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Step-by-Step Method

Nutrition Snapshot

Frequently Asked Questions

Can I use extra-firm tofu?

Is this gluten-free?

How long can I store leftovers?

Nutrition Information

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