
This dish brings together the satisfying crunch of fresh snap peas and the golden, savory bite of tofu. It is a vibrant, balanced meal that comes together in minutes, perfect for busy weeknights when you want something nourishing.
A fast, high-protein stir-fry featuring extra-firm tofu, crisp snap peas, and a light ginger-soy glaze. Perfect for a quick, healthy dinner.
| Protein | 22g |
| Fat | 14g |
| Carbs | 18g |
| Calories | 290 |
Yes, snow peas or broccoli florets work beautifully as alternatives.
Use tamari instead of soy sauce to make this dish entirely gluten-free.
Store in an airtight container for up to 3 days. Reheat in a pan to maintain texture.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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