Name: Fold
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Healthy
Ingredients: 8 Large Organic Eggs; 2 Cups Baby Spinach; 1 Cup Cremini Mushrooms, sliced; 1/4 Cup Gruyère, grated; 1 tbsp Grass-fed Butter; 1 Garlic Clove, minced; Fresh Chives, chopped; Sea salt & Black pepper

2Instructions

Quick Summary

A high-protein, bistro-style breakfast that balances earthy mushrooms with vibrant spinach. Ready in under 15 minutes, it is the perfect fuel for a nourished life.

The Ingredients

8 Large Organic Eggs
2 Cups Baby Spinach
1 Cup Cremini Mushrooms, sliced
1/4 Cup Gruyère, grated

1 tbsp Grass-fed Butter
1 Garlic Clove, minced
Fresh Chives, chopped
Sea salt & Black pepper

The Method

01. Sauté the aromatics. Heat butter in a pan until foaming. Add mushrooms until golden brown. Toss in spinach until just wilted.
02. Whisk the eggs with a pinch of salt. Pour into the pan, swirling to cover the base.
03. Gently lift the edges. Let the raw egg flow beneath. Fold and serve while the center remains luminous.

Stewart’s Secret: Keep your heat at medium-low. A slow cook ensures the eggs stay tender, avoiding that rubbery texture for a true authentic finish.

Nutrition Snapshot

Nutrient	Amount
Calories	285
Protein	18g
Fat	22g
Carbs	4g

Frequently Asked Questions

Can I use a different cheese?

Yes, goat cheese or sharp cheddar offer wonderful, bold flavor profiles.

Is this Keto-friendly?

Absolutely. It is low in carbohydrates and high in healthy fats.

How do I stop the eggs from sticking?

Ensure your pan is properly pre-heated and well-coated with high-quality butter.

Fold

The Story

1Ingredients

2Instructions

Quick Summary

The Ingredients

The Method

Nutrition Snapshot

Frequently Asked Questions

Can I use a different cheese?

Is this Keto-friendly?

How do I stop the eggs from sticking?

Nutrition Information

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