Fresh Cucumber Slices with Creamy Lemon Hummus

Quick Summary

A high-protein, low-glycemic snack featuring crisp cucumber rounds topped with smooth, homemade-style lemon hummus. Perfect for a refreshing afternoon lift.

Ingredients

Preparation

1. 1. Blend the chickpeas, tahini, olive oil, lemon juice, garlic, and salt in a processor until completely smooth.
2. 2. Slice the cucumbers into 1/2-inch thick rounds, ensuring they are chilled for maximum crispness.
3. 3. Use a small spoon to mound a generous portion of hummus onto each cucumber slice.
4. 4. Dust lightly with paprika and serve immediately.

Nutrition Snapshot

Frequently Asked Questions

Can I make the hummus ahead of time?

Yes, it keeps well in an airtight container in the refrigerator for up to four days.

Are cucumbers the best base?

Cucumbers offer a refreshing crunch and high water content, but bell pepper strips work beautifully as a colorful alternative.

How do I make this lower in fat?

Reduce the olive oil by half and add a tablespoon of cold water to maintain a smooth consistency while blending.