Name: Fresh Grilled Chicken Salad with Balsamic Vinaigrette
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 2 large chicken breasts; 1 tbsp olive oil; 1 tsp dried oregano; Salt and black pepper; 5 oz baby spinach; 1 cup cherry tomatoes; 1/2 red onion; 3 tbsp balsamic vinegar; 1 tbsp extra virgin olive oil; 1 tsp Dijon mustard

Quick Summary

A high-protein, nutrient-dense meal featuring juicy grilled chicken breast, fresh baby spinach, cherry tomatoes, and a tangy, homemade balsamic vinaigrette. Ready in under 40 minutes.

Ingredients

For the Chicken

2 large chicken breasts
1 tbsp olive oil
1 tsp dried oregano
Salt and black pepper

For the Salad & Dressing

5 oz baby spinach or arugula
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
3 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
1 tsp Dijon mustard

Preparation

1. Season chicken breasts evenly with olive oil, oregano, salt, and pepper. Let sit for 10 minutes.
2. Heat a grill pan over medium-high heat. Cook chicken for 6-7 minutes per side until fully cooked and charred. Rest for 5 minutes before slicing.
3. Whisk balsamic vinegar, olive oil, and mustard in a small bowl until emulsified.
4. Assemble the bed of greens with tomatoes and onions. Top with sliced chicken and drizzle with dressing.

Stewart's Secret

Let your chicken rest for at least five minutes before slicing. This keeps the juices inside the meat rather than on your cutting board, ensuring every bite stays tender.

Nutrition Snapshot

Calories	450 kcal
Protein	42g
Fat	22g
Carbohydrates	12g

Frequently Asked Questions

Can I make this ahead?

Yes. Keep the dressing separate from the greens until you are ready to serve to prevent wilting.

What can I substitute for spinach?

Kale or romaine hearts work beautifully for a sturdier crunch.

Is this gluten-free?

Yes, all ingredients used are naturally gluten-free.

Fresh Grilled Chicken Salad with Balsamic Vinaigrette

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

For the Chicken

For the Salad & Dressing

Preparation

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

What can I substitute for spinach?

Is this gluten-free?

Nutrition Information

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Stewart Lucas

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