Quick RecipesHealthy EatingBreakfastVeganGluten Free
Fresh Kiwi Chia Pudding
0 mins
Easy
4 Servings
Start your day with a vibrant, refreshing bowl that balances creamy textures with bright, tropical notes. This simple, make-ahead breakfast brings natural energy to your morning routine.
A simple, chilled breakfast featuring fiber-rich chia seeds soaked in almond milk, topped with sliced fresh kiwi. It requires only 10 minutes of prep and is perfectly suited for busy mornings.
For an even creamier texture, blend half of the almond milk with two of the kiwis before stirring in the seeds. This creates a vibrant green, fruit-infused base that tastes fantastic.
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 8g |
| Fat | 12g |
| Carbs | 35g |
Yes, oat, coconut, or dairy milk work perfectly depending on your preference.
Stored in an airtight container, it stays fresh for up to 5 days.
Omit the maple syrup and choose a low-carb sweetener to keep this keto-compliant.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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