Fresh Lemon-Basil Chicken Pesto Salad

Quick Summary

A high-protein, nutrient-dense meal featuring tender grilled chicken tossed in a fresh basil pesto, crisp greens, and toasted pine nuts. Perfect for meal prep or a light dinner.

Ingredients

Method

1. 01. Prepare your chicken by grilling or poaching until tender, then chop into bite-sized pieces.
2. 02. In a large bowl, whisk the remaining pesto, lemon juice, and olive oil to create a thinner dressing.
3. 03. Add the greens, tomatoes, red onion, and chicken to the bowl. Toss gently until everything is evenly coated.
4. 04. Top with toasted pine nuts and optional parmesan before serving.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, but keep the dressing separate if you plan to store it for more than 4 hours to keep the greens crisp.

Is this salad gluten-free?

Yes, ensure your store-bought pesto is certified gluten-free, as some brands use wheat-based thickeners.

What can I use instead of pine nuts?

Toasted walnuts or sunflower seeds provide a wonderful crunch that mimics pine nuts perfectly.