Fresh Lemon-Herb Chicken Avocado Bowl

Quick Summary

A high-protein, nutrient-dense lunch or dinner featuring grilled chicken, ripe avocado, quinoa, and a bright lemon vinaigrette. Ready in under 40 minutes.

Ingredients

Method

1. 01. Cook quinoa according to package directions. Fluff with a fork and let cool slightly.
2. 02. Season chicken with salt, pepper, and a dash of oregano. Sauté in a pan over medium heat until golden and cooked through.
3. 03. In a small jar, shake together olive oil, lemon juice, salt, and pepper to create your dressing.
4. 04. Assemble bowls starting with a bed of spinach, followed by quinoa, chicken, tomatoes, cucumber, and avocado slices.
5. 05. Drizzle with the lemon vinaigrette just before serving.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

Yes, keep the dressing separate and add the avocado just before eating to keep it fresh.

Is this gluten-free?

Yes, this bowl is naturally gluten-free and dairy-free.

What can I substitute for quinoa?

Brown rice or cauliflower rice are both excellent alternatives.