Healthy EatingQuick RecipesLunchHigh Protein
Fresh Mediterranean Chicken Wrap with Whole Grain Tortilla
10 mins
Easy
4 Servings
This wrap is your perfect partner for a busy day. It balances lean protein with vibrant, crunchy vegetables for a lunch that keeps you energized without the mid-afternoon slump.
A satisfying, fiber-rich lunch featuring grilled chicken, crisp greens, and a creamy lemon-herb yogurt sauce tucked into a toasted whole grain tortilla.
To keep your wrap from getting soggy during your commute, place the spinach directly against the tortilla. It creates a moisture barrier so the wrap stays crisp until your first bite.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 38g |
| Fat | 14g |
| Carbohydrates | 42g |
Yes. Keep the chicken and the yogurt sauce in separate containers, and assemble the wrap the morning of to ensure the best texture.
Absolutely. Substitute the Greek yogurt with a high-quality hummus or a tahini-based dressing.
I don’t recommend freezing these because fresh vegetables like spinach and cucumber lose their crunch once thawed.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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