Name: Fresh Mediterranean Quinoa Bowl with Lemon-Herb Vinaigrette
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 1.5 cups quinoa, rinsed; 3 cups vegetable broth; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup kalamata olives, pitted; 1/4 cup fresh parsley, chopped; 3 tbsp extra virgin olive oil; 1 lemon, juiced; 1 tsp dried oregano

Quick Summary

A balanced, plant-forward meal featuring fluffy quinoa, fresh cucumbers, cherry tomatoes, kalamata olives, and a bright lemon vinaigrette. High in protein and fiber, this dish is ready in 30 minutes.

Ingredients

1.5 cups quinoa, rinsed
3 cups vegetable broth
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced

1/2 cup kalamata olives, pitted
1/4 cup fresh parsley, chopped
3 tbsp extra virgin olive oil
1 lemon, juiced
1 tsp dried oregano

Method

1. Simmer the quinoa in vegetable broth for 15 minutes until fluffy. Fluff with a fork and let it cool slightly.
2. Whisk the olive oil, lemon juice, and oregano in a small bowl to create the vinaigrette.
3. Combine the cooked quinoa with the prepared vegetables and olives in a large mixing bowl.
4. Toss gently with the dressing and finish with a generous scattering of fresh parsley.

Stewart's Secret

Toast your dry quinoa in a dry pan for two minutes before adding the broth. This subtle step deepens the nutty profile of the grain significantly.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	14g
Fat	18g
Carbs	58g

Frequently Asked Questions

Can I add protein to this bowl?

Absolutely. Grilled chicken, chickpeas, or feta cheese all pair wonderfully with these flavors.

How long does this keep in the fridge?

Stored in an airtight container, this will stay fresh for up to 4 days.

Is this meal gluten-free?

Yes, quinoa is naturally gluten-free, making this a safe and hearty option.

Fresh Mediterranean Quinoa Bowl with Lemon-Herb Vinaigrette

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I add protein to this bowl?

How long does this keep in the fridge?

Is this meal gluten-free?

Nutrition Information

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