This vibrant salad brings together earthy chickpeas and crisp, iron-rich spinach for a satisfying meal. It’s the perfect balance of texture and bright, citrusy flavor to power your afternoon.
A plant-based, protein-packed bowl that combines fresh greens, nutty chickpeas, and a zesty lemon-tahini dressing. Ready in 15 minutes, this dish offers lasting energy and vibrant nutrition.
1. Whisk the dressing components in a small bowl until smooth. Add a tablespoon of warm water if the tahini thickens too much.
2. Place the spinach, chickpeas, onion, and cucumber into a large mixing bowl.
3. Drizzle the dressing over the vegetables and toss gently to coat evenly. Serve immediately for the best texture.
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Fat | 14g |
| Carbohydrates | 38g |
Yes, but store the dressing separately. Add it just before serving to keep the spinach crisp.
Absolutely. It uses plant-based proteins and healthy fats.
Almond butter or even Greek yogurt works well for a creamier, slightly different profile.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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