Fresh Turkey Breast and Kale Wrap

Quick Summary

A balanced, high-protein lunch that takes less than 15 minutes to prepare. Features fresh kale, lean turkey breast, and a light lemon-tahini dressing.

Ingredients

Method

1. Prepare the greens: In a small bowl, massage the shredded kale with lemon juice to soften the leaves.
2. Whisk the sauce: Combine tahini, Dijon, and a splash of warm water until smooth and creamy.
3. Assemble: Lay out tortillas. Layer turkey, massaged kale, carrots, and avocado.
4. Roll: Drizzle with the dressing, fold the sides in, and roll tightly. Slice in half.

Nutrition Snapshot

Frequently Asked Questions

Can I make these ahead?

Yes, keep the dressing separate and assemble just before eating to prevent a soggy wrap.

Is this gluten-free?

Use a gluten-free wrap or a large collard green leaf to keep it entirely gluten-free.

What can I use instead of turkey?

Grilled chicken breast or chickpeas work beautifully as a protein swap.