Fresh Turkey Breast & Avocado Wrap with Crunchy Sprouts

Quick Summary

This nutrient-dense wrap features tender turkey, ripe avocado, and fresh alfalfa sprouts. It provides a balanced ratio of protein, healthy fats, and fiber, making it an ideal choice for sustained energy.

Ingredients

Instructions

1. 1. Prep the base: Spread a generous tablespoon of hummus onto each tortilla.
2. 2. Layer the greens: Distribute the sprouts and onion slices evenly across the center of each wrap.
3. 3. Add protein and fats: Place the turkey slices over the sprouts, followed by the avocado. Squeeze a little lemon juice over the avocado to keep it bright.
4. 4. Season and roll: Sprinkle with salt and pepper. Fold in the sides and roll tightly to secure the contents.

Nutrition Snapshot

Frequently Asked Questions

Can I make these ahead of time?

Yes, but keep the avocado and dressing separate until you are ready to eat to maintain the best texture.

What is a good substitute for turkey?

Rotisserie chicken or thinly sliced chickpeas work beautifully if you want a different protein source.

Are these wraps gluten-free?

Simply swap the whole-grain tortilla for a large collard green leaf or a certified gluten-free wrap.