Fresh Zesty Quinoa Salad

Quick Summary

A refreshing, protein-packed salad featuring fluffy quinoa, crunchy cucumber, juicy cherry tomatoes, and a bright lemon-herb vinaigrette. Ready in under 30 minutes, it is perfect for meal prep or a light dinner.

Ingredients

Method

1. 01. Rinse the quinoa thoroughly under cold water to remove its natural bitterness. Bring broth to a boil in a medium pot, add quinoa, cover, and simmer for 15 minutes. Fluff with a fork and let it cool completely.
2. 02. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create your vinaigrette.
3. 03. In a large mixing bowl, combine the cooled quinoa with the cucumber, tomatoes, parsley, and red onion.
4. 04. Drizzle the dressing over the salad and toss gently until well coated. Serve immediately or refrigerate for an hour to let the flavors meld.

Nutrition Snapshot

Calories	450 kcal
Protein	12g
Fat	18g
Carbohydrates	62g

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad holds up beautifully for 3 days in the refrigerator. Keep the dressing separate if you plan to store it longer.

Is this recipe gluten-free?

Quinoa is a naturally gluten-free grain, making this dish perfectly safe for those with gluten sensitivities.

What can I add for extra protein?

Feel free to toss in chickpeas, grilled chicken, or a sprinkle of toasted sunflower seeds.