Name: Garden Egg White Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Healthy
Ingredients: 1.5 cups liquid egg whites; 1 cup baby spinach; 1/2 red bell pepper; 1/4 red onion; 1/2 cup cherry tomatoes; 1 tsp olive oil; Salt and pepper to taste

2Instructions

Quick Summary

This recipe provides a high-protein, low-calorie breakfast using fresh egg whites and seasonal vegetables. Ready in under 15 minutes, it is the perfect fuel for a busy morning.

Ingredients

1.5 cups liquid egg whites
1 cup fresh baby spinach
1/2 red bell pepper, diced

1/4 red onion, finely chopped
1/2 cup cherry tomatoes, halved
1 tsp olive oil
Sea salt and cracked black pepper to taste

Method

1. Heat olive oil in a non-stick skillet over medium heat.
2. Sauté the onion and bell pepper for 3-4 minutes until softened.
3. Add spinach and tomatoes; cook until the spinach just begins to wilt.
4. Pour in the egg whites. Stir gently with a spatula until soft curds form.
5. Season with salt and pepper, then serve immediately while fluffy.

Stewart's Secret: For the fluffiest texture, whisk the egg whites with a tablespoon of sparkling water before adding them to the pan. It creates a lighter, airy scramble.

Nutrition Snapshot

Nutrient	Amount per Serving
Calories	115 kcal
Protein	22g
Fat	3g
Carbohydrates	6g

Frequently Asked Questions

Can I add cheese to this?

Absolutely. A sprinkle of feta or goat cheese adds a lovely tangy finish.

Is this suitable for meal prep?

It is best served fresh, but you can store cooked vegetables in the fridge to speed up your morning cook time.

Can I use whole eggs?

Yes, though it will increase the fat and calorie count of the meal.

Garden Egg White Scramble

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I add cheese to this?

Is this suitable for meal prep?

Can I use whole eggs?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews